It started out innocently enough. An odd pain in my heel.
It could have been the clown shoes. That’s around the time it started.
It could have been the rock I found wedged in the heel of my Mizuno running shoes. I have no idea how long that was there.
But the pain continued and swept through my heel like Germany invading Poland, and my plantar fascia put up about as much resistance as a legion of the French Army armed to the teeth with white handkerchiefs.
I feared a stress fracture. My podiatrist called it plantar fasciitis.
I call it plantar fascism.
I am a runner. It wasn’t a fracture. So I continued to run. I’m an American . . . I couldn’t let the fascists win.
The pain continued to escalate.
I tried stretches. A night brace while sleeping (which actually enabled me to walk to the bathroom in the morning without pain.) And ice. Ibuprofen by the bottle. I even allowed the podiatrist to inject my foot with steroids. You’d think the needle alone would frighten away the pain. Or me screaming like a girl.
As I limped home one day, I had an epiphany.
Runners are well aware of the theology here. Paul writes in 1 Corinthians 12, versus 12-26:
For as the body is one and has many members, but all the members of that one body, being many, are one body . . . And if one member suffers, all the members suffer with it.
I had to stop running for a while.
GASP.
There. I said it. I am sore ashamed. And my heel was sore.
But one part was making it miserable for all the other parts, and some of my other parts were very unhappy about it.
My heel needed healing.
But I am happy to report (as are my other body parts) that after a brief rest (4-11-13 through 4-30-13) I am back on the road, with only a hint of discomfort after a 6-8 mile run. I still stretch and ice it down afterward. I am still wearing the brace at night–just in case.
Because you never know when the fascists (or fasciitis) will return!
Conquer your enemy! Good luck with that. I’ve never had that particular injury before and from what I hear, I never want to. Whew…
I have had that happen to me from tap dancing before. The worst kind of injury is the one you think you can push through. You keep going and it gets worse, and the downward spiral begins. I’m glad you took the time to heal.
Best remedy for me for this was something my pt recommended: when getting up in the morning have a soup can next to the bed and roll my feet on the soup can for a few minutes. Worked like a charm and the plantar fascitis never came back.
I had the same injury back in 2011 for wearing “cheap” shoes (term used by my podiatrist). He recommended some stretches, prescribed pain relievers, but it didn’t do any good, so I went to my orthopedic surgeon. He scheduled me for a 3-week stem cell treatment and it was successful, so I went back to running after 2 weeks…
I had this one time. Had to get a cortisone shot and stop running for about 4 months…